An essential diet for every growing & healthy baby


Serum Health Tips

Vegetables and fruits can be introduced once iron-rich foods have been introduced to the baby. Vegetables and fruits have vitamins, minerals and fibre, and add new tastes and textures to your baby.

Carbohydrates: Rice, Wheat, Corn, Potatoes, Legumes etc. provide energy.

Fats: Butter, Ghee, Oil etc. provide reserve energy, build nerve tissue, prevent loss of body heat.

Proteins: Milk, Cheese, Pulses, Soyabean, Eggs, Meat, Chicken, Fish, build antibodies, repair body tissue.

Vitamin A: Carrot, Spinach, Pumpkin, Papaya, Tomatoes, Eggs, Meat for eyesight, immune system.

Vitamin B1, B2, B3, B6, B12 & Folic Acid: Apple, Yogurt, Potatoes, Peas convert food to energy.

Vitamin C: Amla, Orange, Guava, Lemon, strengthen gums & teeth, boost body’s immune system.

Vitamin D: Butter, Cream, Cheese, Eggs, Fatty Fish help make bones strong & healthy.

Iron: Cereals, Millets, Banana, Green Vegetables, Meat & liver maintain healthy red blood cells.

Calcium: Milk, Curd, Dried Fruits, Fish help normal development & healthy bones & teeth.

Iodine: Milk, Eggs, Sea Foods, Meat help energy utilization.